Organic Whole Grain Chips, Collard Kale & Spinach
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UPC Code
787359142031
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
9g
12%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Organic Whole Grain Chips, Collard Kale & Spinach are
42% in carbs, 53% in fat, and 5% in protein.
carbs:
42%
fat:
53%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Grain Chips, Collard Kale & Spinach is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Grain Chips, Collard Kale & Spinach is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Corn Masa Flour Organic Sunflower Oil, Organic Collard Greens Organic Kale, Organic Spinach, Sea Salt.
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