Microwave Popcorn, Cheddar Cheese, Cheddar Cheese

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Brand Amish Country

UPC Code 046457110169

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 170

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Microwave Popcorn, Cheddar Cheese, Cheddar Cheese are 37% in carbs, 57% in fat, and 7% in protein.

carbs: 37%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Microwave Popcorn, Cheddar Cheese, Cheddar Cheese is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwave Popcorn, Cheddar Cheese, Cheddar Cheese is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.