Cookies & Cream Wafels

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Brand Rip Van

UPC Code 860001466058

Data Source USDA

Nutrition Facts

Package Weight 4.64 OZ/132 g

Serving Sizes 1 wafel (33g)

wafel

Calories 130

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafel of Cookies & Cream Wafels are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Wafels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Wafels is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil,* Cane Sugar, Butter, Vegetable Glycerin, Cocoa Powder, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Chocolate Extract, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract.