Sunshine Cheez-it Crackers Chipotle Cheddar 12.4oz

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Brand Kellogg Company Us

UPC Code 00024100784356

Data Source USDA

Nutrition Facts

Serving Sizes 18 crackers (29g)

crackers

Calories 146

Total Fat 7.4g 9%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 224mg 10%

Total Carbohydrate 17.4g 6%

Dietary Fiber 0.7g 2%

Sugars 0.6g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 crackers of Sunshine Cheez-it Crackers Chipotle Cheddar 12.4oz are 47% in carbs, 45% in fat, and 8% in protein.

carbs: 47%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sunshine Cheez-it Crackers Chipotle Cheddar 12.4oz is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunshine Cheez-it Crackers Chipotle Cheddar 12.4oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Whey, Dextrose, Reduced Lactose Whey, Onion Powder, Maltodextrin, Sugar, Natural Flavor And Artificial Hickory Smoke Flavor, Canola Oil, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Yeast Extract, Red Pepper, Cumin, Chipotle Pepper, Coriander, Paprika Oleoresin For Color, Garlic Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Paprika For Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.