Hard Taco Dinner Kit
🌮
UPC Code
041268209965
Data Source
USDA
Package Weight
9.75 oz/276 g
Serving Sizes
3 taco shells, 1/4 sauce, 1/4 sesaoning packet (69g)
Calories
200
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 taco shells, 1/4 sauce, 1/4 sesaoning packet of Hard Taco Dinner Kit are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Hard Taco Dinner Kit is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard Taco Dinner Kit is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Taco Shell: Corn Masa Flour, Vegetable Oil (High Oleic Canola And/or Palm Oil), Trace Of Lime Taco Sauce: Water, Tomato Paste, Distilled Vinegar, Jalapeno Peppers, Salt, Garlic, Onions, Sugar, Paprika, Ancho Chili Pepper, Cumin, Preservatives (Sodium Benzoate, Potassium Sorbate And Ascorbic Acid), Oleoresin Paprika, Natural Flavor. Taco Seasoning**: Maltodextrin, Spice And Natural Coloring, Salt, Yellow Corn Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Dehydrated Onion, Dextrose, Natural Flavors.
Other Foods