Brown Sugar Ham Water Added

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Brand Southern Home

UPC Code 607880037357

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 420mg 18%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Brown Sugar Ham Water Added are 24% in carbs, 21% in fat, and 55% in protein.

carbs: 24%

fat: 21%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar Ham Water Added is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar Ham Water Added is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Brown Sugar, Contains 2% Or Less Of: Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite