Pancake & Waffle Mix, Cinnamon Apple, Cinnamon Apple

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Brand Stonewall Kitchen

UPC Code 711381025659

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 0.33 cup (45g)

cup

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake & Waffle Mix, Cinnamon Apple, Cinnamon Apple are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Cinnamon Apple, Cinnamon Apple is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Cinnamon Apple, Cinnamon Apple is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Malted Wheat Flour, Corn Flour, Sugar, Apple (Apples, Ascorbic Acid, Citric Acid, Calcium Chloride), Malt, Monocalcium Pyrophosphate, Baking Soda, Buttermilk, Salt, Cinnamon, Natural Flavor, Citric Acid, Malic Acid.