Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters

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Brand Kraft

UPC Code 021000063130

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 package (42.5g)

package

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters are 54% in carbs, 33% in fat, and 12% in protein.

carbs: 54%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Cheese - Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes); Potato Starch, Cellulose Powder And Calcium Sulfate Added To Prevent Caking; Natamycin (A Natural Mold Inhibitor). Granola Clusters - Granola (Whole Grain Rolled Oats, Inulin [Source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [Preservative]). Dried Apples - Dried Apples, Sugar, Cinnamon.