Belgian Waffle Mix
🧇
UPC Code
075822810038
Data Source
USDA
Package Weight
453 g/16 oz/1 lbs
Serving Sizes
0.33 cup (45g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
40mg
13%
Sodium
170mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Belgian Waffle Mix are
79% in carbs, 7% in fat, and 13% in protein.
carbs:
79%
fat:
7%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Belgian Waffle Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belgian Waffle Mix is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Blended), Sugar, Eggs, Nonfat Milk, Salt, Baking Powder, Baking Soda, Vanilla, Soybean Oil, Niacin, Iron, Doh Tone Enzyme(For Improved Baking), Thiamin, Riboflavin, Folic Acid.
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