Chocolate
🍫
UPC Code
040000539957
Data Source
USDA
Package Weight
6.49 oz/184 g
Serving Sizes
3 pieces (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Chocolate are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Glucose Syrup, Cocoa Butter, Skim Milk, Chocolate, Palm Oil, Peanuts, Lactose, Wheat Flour, Coconut, Milkfat, Less Than 2% - Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Glycerol Monostearate, Salt, Cocoa Powder Processed With Alkali, Chocolate Processed With Alkali, Glycerol, Barley Malt Extract, Egg Whites, Baking Soda, Artificial And Natural Flavors.
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