Saltie Public Food Database

Chocolate

🍫
Brand Celebrations
UPC Code 040000539957
Data Source USDA

Nutrition Facts

Package Weight 6.49 oz/184 g
Serving Sizes 3 pieces (30g)
pieces
Calories 150
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chocolate are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%
fat: 43%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Skim Milk, Chocolate, Palm Oil, Peanuts, Lactose, Wheat Flour, Coconut, Milkfat, Less Than 2% - Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Glycerol Monostearate, Salt, Cocoa Powder Processed With Alkali, Chocolate Processed With Alkali, Glycerol, Barley Malt Extract, Egg Whites, Baking Soda, Artificial And Natural Flavors.

Also by Celebrations

Other Foods