Sweetened Multigrain Cereal, Apple And Cinnamon

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Brand Signature Select

UPC Code 021130287758

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/345 g

Serving Sizes 1.333 cups (39g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.333 cup of Sweetened Multigrain Cereal, Apple And Cinnamon are 89% in carbs, 6% in fat, and 5% in protein.

carbs: 89%

fat: 6%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Multigrain Cereal, Apple And Cinnamon is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Multigrain Cereal, Apple And Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Corn Starch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.