Dark Chocolate Pomegranate Cranberries

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Brand Roundy's

UPC Code 011150734592

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 22 pieces (40g)

pieces

Calories 180

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of Dark Chocolate Pomegranate Cranberries are 43% in carbs, 54% in fat, and 2% in protein.

carbs: 43%

fat: 54%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Pomegranate Cranberries is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Pomegranate Cranberries is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquior Processed With Alkali, Soy Lecithin (Emulsifier), Salt, Vanilla), Pomegranate Cranberries (Cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)) And Confectioners Glaze