Lowfat Cottage Cheese, Pineapple, Pineapple

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Brand Lucerne

UPC Code 021130409204

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 131

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Cottage Cheese, Pineapple, Pineapple are 42% in carbs, 17% in fat, and 42% in protein.

carbs: 42%

fat: 17%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cottage Cheese, Pineapple, Pineapple is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cottage Cheese, Pineapple, Pineapple is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Pasteurized Nonfat Milk, Cream, Pineapple Base (Pineapple, Sugar, Water, Modified Corn Starch, Natural Flavors, Salt, Citric Acid), Salt, Locust Bean Gum, Citric Acid, Carrageenan, Carbon Dioxide (To Maintain Freshness), Vitamin A Palmitate, Enzymes.