Organic Light Unsweetened Coconut Milk, Light Unsweetened
🥥
UPC Code
043182002097
Data Source
USDA
Package Weight
13.5 fl oz/398 mL
Serving Sizes
0.333 cup (80ml)
Calories
45
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Organic Light Unsweetened Coconut Milk, Light Unsweetened are
8% in carbs, 92% in fat, and 0% in protein.
carbs:
8%
fat:
92%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Light Unsweetened Coconut Milk, Light Unsweetened is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Light Unsweetened Coconut Milk, Light Unsweetened is estimated to be 93%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Milk (Organic Coconut, Filtered Water, Organic Guar Gum).
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