Lentil Soup

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Brand The Fresh Market

UPC Code 737094217747

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 11g 14%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 17g 6%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Soup are 36% in carbs, 53% in fat, and 11% in protein.

carbs: 36%

fat: 53%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water Organic Lentils, Organic Onions, Organic Carrots, Organic Celery, Organic Turnips, Organic Tomato Paste (Organic Tomato Paste, Naturally Derived Citric Acid), Organic Canola Oil, Organic Extra Virgin Olive Oil, Organic Rice Flour, Organic Sunflower Oil, Organic Balsamic Vinegar (Organic White Wine Vinegar, Organic White Grape Must, Sulfites, Naturally Coming From Raw Materials), Organic Garlic, Sea Salt, Organic Cultured Dextrose (Contains Organic Maltodextrin), Organic Spices, Organic Paprika, Organic Parsley, Organic Basil.