Lowfat Yogurt With Probiotic Cultures, Raspberry
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UPC Code
026400895220
Data Source
USDA
Serving Sizes
8 oz (227g)
Calories
191
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
134mg
6%
Total Carbohydrate
37.9g
14%
Dietary Fiber
4.1g
15%
Sugars
27g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Lowfat Yogurt With Probiotic Cultures, Raspberry are
77% in carbs, 7% in fat, and 16% in protein.
carbs:
77%
fat:
7%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt With Probiotic Cultures, Raspberry is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt With Probiotic Cultures, Raspberry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Sugar, Raspberries, Corn Starch And Modified Corn Starch, Inulin, Gum Acacia, Natural Flavors, Agar, Pectin, Citric Acid, And Live Active Cultures.
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