Cereal, Cranberries

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Brand Raisin Bran

UPC Code 038000122804

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 1 1/4 cups (59g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 50g 18%

Dietary Fiber 5g 18%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Cereal, Cranberries are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Cranberries is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Cranberries is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness. Vitamins And Minerals: Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3.