Organic Whole Grain Wheat & Bran Cereal

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Brand Raisin Bran

UPC Code 884912005939

Data Source USDA

Nutrition Facts

Package Weight 35 oz/992 g

Serving Sizes 1 cup (55g)

cup

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 42g 15%

Dietary Fiber 7g 25%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Whole Grain Wheat & Bran Cereal are 87% in carbs, 2% in fat, and 10% in protein.

carbs: 87%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Wheat & Bran Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Wheat & Bran Cereal is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat Flour, Organic Raisins (Organic Raisins, Organic Vegetable Oil [Organic Canola And/or Organic Sunflower Oil]), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Annatto (Color), Purple Carrot Juice (Color).