This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [Cultured Nonfat Milk], Soy Lecithin [An Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Caramel (Corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerin, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin [An Emulsifier], Disodium Phosphate), Cappuccino Cookie (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Coffee, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Soy Protein Isolate, White Confectionery Drops (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [An Emulsifier], Vanilla), High Oleic Safflower Oil, Fructose, Glycerine; Less Than 2% Of The Following: Green Tea Extract (Contains Caffeine), Natural Flavor, Salt. Vitamin And Mineral Blend (D-alpha-tocopheryl Acetate [Vit. E], Folic Acid [Vit. B9], Niacinamide [Vit. B3], Calcium D-pantothenate [Vit. B5], Thiamine Mononitrate [Vit. B1], Cyanocobalamin [Vit. B12], Riboflavin [Vit. B2], Pyridoxine Hydrochloride [Vit. B6], Ascorbic Acid [Vit. C], Choline Bitartrate).