Raspberry Yogurt

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Brand Yoplait

UPC Code 070470158624

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 container (141g)

container

Calories 180

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 71mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 16.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry Yogurt are 40% in carbs, 49% in fat, and 11% in protein.

carbs: 40%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.