White Bread
🍞
UPC Code
610358991921
Data Source
USDA
Package Weight
17.5 oz/495 g
Serving Sizes
3.5 oz (99g)
Calories
220
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
41g
15%
Dietary Fiber
5g
18%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of White Bread are
72% in carbs, 20% in fat, and 9% in protein.
carbs:
72%
fat:
20%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of White Bread is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Bread is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sorghum Flour, Potato Starch, Egg Whites, Tapioca Starch, Flax Meal, Soluble Corn Fiber, Oil, Canola, Honey, Yeast, Baking Powder, Cider Vinegar, Salt, Xanthan Gum.
Other Foods