Chocolate Sandwich Cookies With Vanilla Creme

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Brand Nature's Promise

UPC Code 688267156298

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 2 cookies (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Sandwich Cookies With Vanilla Creme are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sandwich Cookies With Vanilla Creme is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sandwich Cookies With Vanilla Creme is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Gluten Free Flour Blend (Tapioca Starch, Corn Flour, Potato Starch, Cornstarch, Rice Flour, Soy Flour, Potato Flour, Carrageenan, Acacia Gum, Xanthan Gum), Palm Oil, Canola Oil, Cocoa Powder (Processed With Alkali), Natural Cocoa Powder, Corn Syrup, Natural Flavors, Cornstarch, Egg White Powder, Sea Salt, Sodium Bicarbonate, Soy Lecithin, Ammonium Bicarbonate.