Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks And Flax Seeds Salad Topper
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UPC Code
846548089004
Data Source
USDA
Package Weight
3.5 OZ/99 g
Serving Size
32g
Calories
190
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks And Flax Seeds Salad Topper are
14% in carbs, 73% in fat, and 12% in protein.
carbs:
14%
fat:
73%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks And Flax Seeds Salad Topper is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks And Flax Seeds Salad Topper is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ranch Sunflower Kernels (Sunflower Kernels Salt, Ranch Seasoning (Maltodextrin, Buttermilk Powder, Salt, Onion Powder, Salt, Onion Powder, Sugar, Tomato Powder, Autolyzed Yeast Extract, Garlic Powder, Spice, Soybean Oil [As A Processing Aid], Spinach Powder, Natural Flavor, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Slivered Almonds, Walnuts, Roasted Pepitas (Sunflower And/or Canola Oil), Salted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Chia Cheese Sticks (Cheese Sticks [Cultured Milk, Salt, Enzymes, Annatto], Rice Flour, Butter [Cream, Salt] Potato Starch, Tapioca Flour, Chia Seeds, Spices, Salt, Garlic, Baking Powder), Flax Seeds.
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