Roasted, Salt Sunflower Kernels, Roasted, Salt
🧂
UPC Code
846548087062
Data Source
USDA
Package Weight
5 oz/142 g
Serving Size
28g
Calories
160
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Roasted, Salt Sunflower Kernels, Roasted, Salt are
16% in carbs, 71% in fat, and 13% in protein.
carbs:
16%
fat:
71%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted, Salt Sunflower Kernels, Roasted, Salt is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted, Salt Sunflower Kernels, Roasted, Salt is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Sunflower Seeds, Salt.
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