Berry Nutty A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries Mix
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UPC Code
846548087192
Data Source
USDA
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Berry Nutty A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries Mix are
45% in carbs, 45% in fat, and 10% in protein.
carbs:
45%
fat:
45%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Nutty A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Nutty A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts (Peanut Oil), Golden Raisins (Sulfur Dioxide [A Preservative]), Dried Cranberries (Sugar, Sunflower Oil), Black Raisins (Sunflower Oil), Raw Almonds, Roasted Cashews (Peanut And/ Or Canola Oil), Dried Cherries (Sugar, Sunflower Oil).
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Nature's Garden
Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries.
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