Rye Snack Chips
🍽
UPC Code
073960016428
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
12 chips (28g)
Calories
150
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 chips of Rye Snack Chips are
43% in carbs, 49% in fat, and 8% in protein.
carbs:
43%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Rye Snack Chips is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rye Snack Chips is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Canola Oil, Rye Flour, Contains 2% Or Less Of The Following: Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid) Sugar.
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