Fruit & Nut Trail Mix

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Brand Gold Emblem

UPC Code 050428429969

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1/4 cup (33g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fruit & Nut Trail Mix are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Trail Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Trail Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color]), Banana Chips (Bananas, Coconut Oil, Sugar), Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apricots (Apricots, Sulfur Dioxide [To Preserve Color]), Dried Cherries (Cherries, Sugar, Sunflower Oil), Cashews (Cashews, Peanut Oil, Salt).