Choco-nut Trail Mix
🍽
UPC Code
041130599736
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
1/4 cup (30g)
Calories
220
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Choco-nut Trail Mix are
34% in carbs, 53% in fat, and 13% in protein.
carbs:
34%
fat:
53%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Choco-nut Trail Mix is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Choco-nut Trail Mix is estimated to be -30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Sunflower Oil, Peanut Oil, Salt), Choc-o-buttons (Confectionery Coating {Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lectithin [An Emulsifier], Vanilla}, Sugar, Artificial Coloring {Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 1, Blue 2 Lake, Blue 1 Lake}, Gum Arabic, Corn Syrup, Confectioner's Glaze), Raisins (Raisins, Vegetable Oil And/or Sunflower Oil), Roasted Salted Sunflower Seeds (Sunflower Seeds, Salt).
Other Foods