Blue Cheese Olives

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Brand Sable & Rosenfeld

UPC Code 069702900407

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 olives (9.5g)

olives

Calories 15

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 olives of Blue Cheese Olives are 37% in carbs, 63% in fat, and 0% in protein.

carbs: 37%

fat: 63%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Olives is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Olives is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Water, Blue Cheese (Pasteurized Cultured Milk, Water, Cream, Whey, Sodium Phosphate, Salt, Titanium Dioxide, Guar Gum, Enzymes), Salt, Lactic Acid, Sodium Benzoate (Preservative).