Rocky Road Protein Bar
🍽
UPC Code
142486201752
Data Source
USDA
Serving Sizes
1 bar (47g)
Calories
190
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Rocky Road Protein Bar are
55% in carbs, 24% in fat, and 21% in protein.
carbs:
55%
fat:
24%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Rocky Road Protein Bar is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rocky Road Protein Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Nuggets [Soy Protein, Tapioca Starch, Salt], Rice Crisps [Rice Flour, Rice Bran, Honey, Calcium Carbonate], Brown Rice Syrup, Chocolate Coating [Sugar, Selected Cocoa Powders (Partially Processed With Alkali), Palm Kernel Oil, Maltodextrin, Soy Lecithin, Vegetable Juice (For Color) And Salt], Isolated Soy Protein, Corn Fiber, Non-fat Dry Milk, Honey, Marshmallow [Sugar, Tapioca Syrup, Water, Kosher Fish Gelatin. Tapioca Starch, Artificial Flavors], Glycerin, Canola Oil, Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin], Soy Lecithin, Peanuts And Natural Flavors.
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