Belgian 70% Cocoa Extra Dark Chocolate With Cocoa Nibs, Belgian With Cocoa Nibs
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UPC Code
07203671032
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
1.3 oz (38g)
Calories
220
Total Fat
15g
19%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Belgian 70% Cocoa Extra Dark Chocolate With Cocoa Nibs, Belgian With Cocoa Nibs are
34% in carbs, 61% in fat, and 5% in protein.
carbs:
34%
fat:
61%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Belgian 70% Cocoa Extra Dark Chocolate With Cocoa Nibs, Belgian With Cocoa Nibs is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belgian 70% Cocoa Extra Dark Chocolate With Cocoa Nibs, Belgian With Cocoa Nibs is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoa Liquor, Sugar, Caramelized Cocoa Nibs 12% (Cocoa Nibs, Sugar), Cocoa Powder, Soy Lecithin (An Emulsifier). Dark Chocolate: Cocoa Solids Minimum 70%
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