Beef Flavored Rice Mix

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Brand Essential Everyday

UPC Code 041303016404

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 749mg 33%

Total Carbohydrate 52g 19%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Beef Flavored Rice Mix are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Flavored Rice Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Flavored Rice Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Iron [Ferric Phosphate], Niacin [Niacinamide], Thiamin [Thiamin Mononitrate] And Folic Acid), Enriched Vermicelli (Durum Wheat Semolina, Durum Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamin [Thiamin Mononitrate], Riboflavin, Folic Acid), Beef Seasoning (Salt, Dehydrated Onion, Beef Stock, Sugar, Dehydrated Carrots, Hydrolyzed Soy Protein, Caramel Color, Nonfat Milk, Natural Flavor, Maltodextrin, Autolyzed Yeast Extract, Garlic Powder, Soybean Oil (As A Processing Aid), Disodium Inosinate And Disodium Guanylate, No More Than 2% Silicon Dioxide Added To Prevent Caking), Sulfites (Up To 31 Ppm).