Waffle Bowls

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Brand Signature Select

UPC Code 021130300198

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 waffle bowl (23g)

waffle bowl

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle bowl of Waffle Bowls are 90% in carbs, 5% in fat, and 5% in protein.

carbs: 90%

fat: 5%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Bowls is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Bowls is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (Canola Oil And/or Modified Palm Oil And/or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor.