Trail Mix, Cranberry Nut

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Brand Gold Emblem

UPC Code 050428593141

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 packet (28g)

packet

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Trail Mix, Cranberry Nut are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Cranberry Nut is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Cranberry Nut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Covered Cranberries (Yogurt Coating [Sugar, Palm Kernel Oil And Palm Oil, Reduce Mineral Whey Powder, Whole Nonfat Milk, Titanium Dioxide, Yogurt Powder (Cultured Whey And Nonfat Milk), Soy Lecithin, Salt, Vanilla], Dried Cranberries, Sugar, Gum Arabic, Corn Syrup, Lac-resin), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Almonds, Raisins, Peanut Oil And/or Soy Oil, Salt.