Dark Chocolate Mixed Nuts
🥜
UPC Code
050428448731
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Size
30g
Calories
160
Total Fat
10g
13%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dark Chocolate Mixed Nuts are
40% in carbs, 53% in fat, and 7% in protein.
carbs:
40%
fat:
53%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Mixed Nuts is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Mixed Nuts is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Dried Whole Milk), Pistachios, Almonds, Cashews, Canola And/or Soybean Oil, Gum Arabic, Sucrose, Corn Syrup, Confectioner's Glaze.
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