Sweet Potato Latkes & Applesauce

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Brand Whole Foods Market

UPC Code 854212007131

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 oz (64g)

Calories 280

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 230mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Potato Latkes & Applesauce are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Latkes & Applesauce is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Latkes & Applesauce is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato Latkes (Sweet Potatoes, Onions, Liquid Eggs (Whole Eggs, Citric Acid), Canola Oil, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Black Pepper). Applesauce (Apples, Sugar, Cinnamon, Salt).