Guacamole Dip

🍽

Brand La Costena

UPC Code 076397030258

Data Source USDA

Nutrition Facts

Package Weight 11.28 oz/320 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Guacamole Dip are 36% in carbs, 64% in fat, and 0% in protein.

carbs: 36%

fat: 64%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Dip is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onion, Red Pepper, Soybean Oil, Starch Modified Of Corn And Potato, Shortening, Natural Flavor (Cream), Artificial Flavor (Guacamole), Avocado Powder, Dehydrated Orange Pulp, Guar Gum, Salt, Gluconodeltalactone, Natural Flavor (Garlic), Carboxymethyl Cellulose, Citric Acid, Lactic Acid, Cumin Powder, Disodium Ethylenediaminetetraacetate, Milk, Soy, Butylated Hydroxytoluene (Bht), Monosodium Glutamate And Yellow 5.