Refried Pinto Beans
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UPC Code
076397033501
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
0.5 cup (130g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
13g
5%
Dietary Fiber
4.9g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Pinto Beans are
39% in carbs, 47% in fat, and 15% in protein.
carbs:
39%
fat:
47%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Pinto Beans is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Pinto Beans is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pinto Beans, Soybean Oil, Onion, Iodized Salt, Pork Lard, Jalapeno Pepper, Garlic And Monosodium Glutamate.
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