Vegan Seafood Jambalaya

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Brand Sophie's Kitchen

UPC Code 851110003357

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 cup (250g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegan Seafood Jambalaya are 77% in carbs, 14% in fat, and 10% in protein.

carbs: 77%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Seafood Jambalaya is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Seafood Jambalaya is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Crushed Tomatoes, Onion, Green Peppers, Celery, Vegan Scallops And Shrimp {Water, Potato Starch, Konjac Powder, Pea Starch, Sea Salt, Brown Rice Flakes, Beta Glucan, Organic Agave Nectar, Alginate (From Seaweed), Fenugreek, White Pepper, Paprika, Calcium Hydroxide}, Rice Flour, Cajun Spice Blend (Kosher Salt, Garlic Powder, Cayenne, Thyme, Black Pepper, Onion Powder, Oregano, Bay Leaf, Parsley, Chili Flakes), Extra Virgin Olive Oil.