Blueberry Muffin

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Brand Beehive Bread & Pastry Co.

UPC Code 041172001310

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 lb/454 g

Serving Size 113g

Calories 431

Total Fat 0g 0%

Saturated Fat 4.5g 23%

Cholesterol 66mg 22%

Sodium 290mg 13%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 29g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Blueberry Muffin are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Bleached Flour, Naicin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Artificial Flavor, Carob Bean Gum, Calcium Carbonate, Food Starch-modified, Guar Gum, Leavening Baking Soda, Monocalcium Phosphates, Sodium Acid Pyrosphate, Sodium Aluminum Phosphate, Mono And Diglycerides, Nonfat Dry Milk, Propylene Glycol Mono And Diesters Of Fatty Acids, Sodium Caseinate, Sorbitan Monostearate, Soy Lecithin,weat Starch, Xanthan Gum, Eggs, Water, Blueberries, Sugar, Water, Propylene Glycol,alchol, Vegetable Shorting (Soybean Oil, Palm Shortening), Brown Sugar, Calcium Propinate.,