Saltie Public Food Database

Multigrain Organic Thin Puffed Cakes Snack Crackers

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Brand Suzie's
UPC Code 022929429892
Data Source USDA

Nutrition Facts

Package Weight 4.9 OZ/136 g
Serving Size 15g
g
Calories 45
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Multigrain Organic Thin Puffed Cakes Snack Crackers are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%
fat: 0%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Organic Thin Puffed Cakes Snack Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Organic Thin Puffed Cakes Snack Crackers is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat, Organic Whole Grain Rice, Organic Corn, Organic Rye, Organic Barley, Sea Salt

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