Oatmeal Raisin Cookies

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Brand Aleias

UPC Code 855930001494

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255.15 g

Serving Sizes 0.6 oz (16g)

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.6 oz of Oatmeal Raisin Cookies are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Gluten Free Oats, Tapioca Flour, Butter, Brown Sugar, Whole Grain Sorghum Flour, Pure Cane Sugar, Eggs, Baking Soda, Pure Vanilla Extract, Non Aluminum Baking Powder, Salt