Saltie Public Food Database

Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza

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UPC Code 021130119165
Data Source USDA

Nutrition Facts

Package Weight 22.76 oz/645 g
Serving Sizes 0.2 pizza (129g)
pizza
Calories 310
Total Fat 13.9g 18%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 680mg 30%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza are 39% in carbs, 41% in fat, and 20% in protein.

carbs: 39%
fat: 41%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toppings: Cheeses (Low Moisture Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}]), Ranch Sauce (Water, Ranch Seasoning Blend [Nonfat Milk, Modified Corn Starch, Maltodextrin, Salt, Buttermilk, Onion Powder, Spices, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Soy Lecithin, Xanthan Gum, Carrageenan, Fully Refined Soybean Oil {Anti-dusting Agent}], Soybean Oil), Fully Cooked Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Chicken Flavor [{Dehydrated Chicken Broth, Chicken Powder, Natural Flavor}, Carrageenan, Salt, Cornstarch, Spice]), Fully Cooked Bacon Topping (Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Caramelized Onions (Onion, Rapeseed Or Sunflower Oil), Parsley. Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Yellow Cornmeal, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-cysteine), Natural Hickory Smoke Flavoring, Citric Acid.

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