Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3

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Brand Joseph's

UPC Code 074117882019

Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 are 49% in carbs, 24% in fat, and 27% in protein.

carbs: 49%

fat: 24%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Golden Flax Seed Flour, Oat Fiber, Non-GMO Soybean Oil, Soy Flour, Tapioca Flour, Yeast, Oat Bran, Whole Grain Blend (Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Quinoa Flour), Cultured Wheat Starch With Citric Acid, Mono And Diglycerides, Salt, Sugar, Ascorbic Acid, Enzymes (From Wheat).