Sun-rise Pancakes, Blueberry

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Brand Joseph's

UPC Code 074117992848

Data Source USDA

Nutrition Facts

Serving Sizes 2 pancakes (74g)

pancakes

Calories 190

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 125mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes of Sun-rise Pancakes, Blueberry are 73% in carbs, 19% in fat, and 8% in protein.

carbs: 73%

fat: 19%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sun-rise Pancakes, Blueberry is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun-rise Pancakes, Blueberry is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Unbleached Flour (Wheat Flour Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberry Bits (Sugar, Wheat Flour, Dextrose, Soy Protein, Dried Blueberries Natural Flavor, Cellulose Gum, Salt, Vegetable And Fruit Juice Color), Sugar, Soybean Oil, Buttermilk, Baking Powder (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Invert Sugar Syrup, Whole Eggs, Sorbic Acid, Mono And Diglycerides, Vanilla Extract, Salt, Potassium Sorbate.