High Fiber Mung Beans

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Brand Bob's Red Mill

UPC Code 039978114341

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/709 g

Serving Size 50g

Calories 180

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 16g 57%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of High Fiber Mung Beans are 75% in carbs, 3% in fat, and 23% in protein.

carbs: 75%

fat: 3%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of High Fiber Mung Beans is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Fiber Mung Beans is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.