Peanuts, Dark Chocolate Flavored Coating & Almonds Chewy Protein Granola Bars, Peanuts, Dark Chocolate Flavored Coating & Almonds

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Brand Not A Branded Item

UPC Code 20744328

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 200

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 7g 25%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanuts, Dark Chocolate Flavored Coating & Almonds Chewy Protein Granola Bars, Peanuts, Dark Chocolate Flavored Coating & Almonds are 30% in carbs, 49% in fat, and 22% in protein.

carbs: 30%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts, Dark Chocolate Flavored Coating & Almonds Chewy Protein Granola Bars, Peanuts, Dark Chocolate Flavored Coating & Almonds is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts, Dark Chocolate Flavored Coating & Almonds Chewy Protein Granola Bars, Peanuts, Dark Chocolate Flavored Coating & Almonds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Isolated Soy Protein (Contains Tapioca Starch, Salt), Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Almonds, Corn Syrup, Chicory Root Inulin, Canola Oil, Sunflower Kernels, Dried Unsweetened Coconut, Glycerin, Wheat Flakes, Maltodextrin, Soy Lecithin, Salt, Ascorbic Acid (Antioxidant), Rosemary Extract, Natural Flavor.