Trail Mix, Coffee Shop
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UPC Code
816512011331
Data Source
USDA
Package Weight
3 oz/85.1 g
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Trail Mix, Coffee Shop are
30% in carbs, 61% in fat, and 9% in protein.
carbs:
30%
fat:
61%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Coffee Shop is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Coffee Shop is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews (Cashews, Canola Oil), Milk Chocolate Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (An Emulsifier), Vanilla), Peanuts, Canola Oil, Corn Syrup, Modified Starch [Tapioca], Confectioner's Glaze), Dark Chocolate Espresso Beans (Dark Chocolate [Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla], Whole Roasted Coffee Beans, Corn Syrup, Modified Starch [Tapioca], Confectioner's Glaze), Almonds, Semi-sweet Chocolate Chunk (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla).
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