4 Bean Wasabi Mix

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Brand Harmons

UPC Code 019646000480

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (30g)

cup

Calories 411

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 489mg 21%

Total Carbohydrate 38.1g 14%

Dietary Fiber 11g 39%

Sugars 7g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of 4 Bean Wasabi Mix are 37% in carbs, 33% in fat, and 29% in protein.

carbs: 37%

fat: 33%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Bean Wasabi Mix is 127%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Bean Wasabi Mix is estimated to be -177%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Bean, Black Bean, Wheat Flour, Maltodextrin, Glutinous Rice Powder, Sugar, Palm Oil, Salt, Wasabi Powder (Maltodextrin, Mustard, Corn Starch), Fd&c Yellow #5, Fd&c Blue # 1. Fd&c Red #4, Caramel