Saltie Public Food Database

Extra Large Peanuts

🥜
Brand Nice!
UPC Code 049022764248
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g
Serving Sizes 1.5 oz (43g)
oz
Calories 250
Total Fat 21g 27%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Extra Large Peanuts are 12% in carbs, 71% in fat, and 17% in protein.

carbs: 12%
fat: 71%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Large Peanuts is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Large Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Peanut And/or Cottonseed Oil, Salt.

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